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And while many might feel that depression/sadness would be next on the list, yearning was the next most frequent response reported throughout the study.

Certainly those who have had to heal from a painful loss are well aware that the process doesn’t fit in to neat little boxes. This is real, and I’m ready for whatever I have to go through. On the surface, these 5 Stages of Grief seem sensible.These five stages were originally outlined by Elisabeth Kubler-Ross in her 1969 book On Death and Dying, and referred to the steps that a terminally ill patient may go through upon learning of the finality of their situation. And when the world is spiraling seemingly out of control due to grief, these stages may provide a certain comfort in their structure.These five stages synthesized what caregivers had witnessed in dying patients from studying their coping mechanisms. B argaining—If I can get out of this, I promise will be a better person. But the idea that everyone could go through the same stages at the same time—and in the same order—led to the early notion that those not following the standard progress of grief may have a pathological form of grief that needed professional help (in other words, psychological counseling).The stages at that point were not yet known as the 5 Stages of Grief, but rather “The 5 Stages of Receiving Catastrophic News.” Since then, these stages have morphed into what is commonly known as The 5 Stages of Grief: D enial—This isn’t happening; this isn’t real. Worse still, if the bereaved weren’t completely through the stages by a certain time, some might be treated as if their grief was out of sorts or inappropriate to their situation.More recent efforts have been underway by bereavement researchers to look at how people grieve over time.

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